Apple flapjacks HERO

Apple flapjacks recipe

423 ratings

This recipe is great if you're looking to use up seasonal apples. Make this delicious, moist flapjack for an afternoon treat and wash it down with a hot cup of tea! See method

  • Makes 12
  • 10mins to prepare and 25-30mins to cook
  • 447 calories / serving
  • Freezable

Ingredients

  • 250g (8oz) butter
  • 250g (8oz) caster sugar
  • 175g (6oz) golden syrup
  • 425g (14oz) porridge oats
  • 2 apples, peeled and chopped

Each serving contains

  • Energy

    1870kj
    447kcal
    22%
  • Fat

    20g 28%
  • Saturates

    11g 55%
  • Sugars

    35g 39%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 59g Protein 4.7g Fibre 3.9g

Method

  1. Preheat oven to Gas Mark 4, 180ºC, fan160°C. Line a 20 x 30cm (8 x 12in) cake tin with nonstick baking paper.
  2. Melt butter, caster sugar and golden syrup together in a pan, stirring until sugar has dissolved. Remove from heat and stir in oats and apples.
  3. Spread mixture in tin and bake for 25-30 minutes. Cut into 12-14 bars; allow to cool before turning out of the tin.

Tip

If you find the flapjack too moist, try grating the apples and squeezing out any excess juice before adding it into the mix. You can also replace 2 apples with 1 apple and 50g (2oz) dried apple.

See more Apple and pears recipes

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