Asian-inspired prawns with mangetout and red pepper recipe

0 ratings Rate
  • Serves 4
  • 13 mins to prepare and 7 mins to cook
  • 91 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

A delicious pancake topping of prawns, mangetout and red pepper - impress your friends and family this Pancake Day with this innovative twist on savoury crepes.

Heat the oil in a pan and cook the pepper for 3 minutes. Add in the prawns and mangetout and cook for a further 3 minutes, until the prawns are almost cooked through. Add the spring onions, garlic, ginger and most of the coriander. Cook for a further minute until prawns are cooked thoroughly.

Mix together the sauce ingredients together until well combined. Spoon the prawn mixture on the pancakes, drizzle over the sauce and scatter with the chopped mint leaves.

Tip: Add a handful Japanese cabbage to bulk out the filling, if you like.

Serve this delicious topping with Perfect pancakes.

See more Pancake Day recipes

Please note that the nutritional information shown here relates to the topping only.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1 tbsp olive oil
  • 1 red pepper, finely sliced
  • 175g (6oz) raw prawns
  • 100g (3oz) mangetout, sliced
  • 1/2 bunch spring onions, sliced at an angle
  • 1 large garlic clove, finely chopped
  • 2cm (1in) fresh ginger, finely grated
  • small bunch fresh coriander, leaves picked and chopped
  • 4 sprigs fresh mint, leaves picked and chopped to garnish
  • For the sauce

  • 1 tsp fish sauce
  • 1 tbsp rice vinegar
  • 1 tsp caster sugar
  • juice 1 lime
  • 1 tsp soy sauce
  • 1 red chilli, finely chopped
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 379kj 91kcal 5%
  • Fat 3.3g 5%
  • Saturates 0.5g 3%
  • Sugars 4.9g 5%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 5.5g Protein 9.6g Fibre 1.6g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.