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Aubergine schnitzel with garlicky green beans recipe

Aubergine schnitzel with garlicky green beans recipe

1 rating

Created by The Tesco Real Food team

Baked aubergines are not just a fab side dish, they can be the main event – here they're coated in panko breadcrumbs and baked til tender on the inside and crunchy on the outside. Serve this tasty aubergine schnitzel with green beans coated in a garlicky, herby butter for an interesting veggie dinner! See method

  • Serves 4
  • Takes 1 hr
  • 350 calories / serving
  • Vegetarian

Ingredients

  • 40g butter, at room temperature
  • 2 garlic cloves, crushed
  • 10g fresh flat-leaf parsley, finely chopped
  • 75g plain flour
  • 2 eggs, beaten
  • 100g panko breadcrumbs
  • 2 aubergines, each sliced lengthways into 4 (stalk attached)
  • spray oil
  • 220g pack green beans, trimmed
  • 1 lemon, zested and cut into wedges
  • 20g pecorino, finely grated

Each serving contains

  • Energy

    1465kj
    350kcal
    18%
  • Fat

    14g 21%
  • Saturates

    8g 38%
  • Sugars

    5g 6%
  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 39g Protein 12.2g Fibre 7.7g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Mash the butter, garlic, parsley and some black pepper in a bowl; set aside.
  2. Tip the flour, eggs and breadcrumbs into 3 separate shallow bowls. Pat the aubergine slices dry with kitchen paper, then coat, one at a time, in the flour, eggs and, finally, the breadcrumbs.
  3. Arrange the aubergine slices in a single layer on a baking tray. Spray on both sides with spray oil; bake for 25-30 mins, turning halfway, until crispy and golden.
  4. Meanwhile, boil the green beans for 5-6 mins until tender. Drain, return to the empty pan and add the garlic and parsley butter so it begins to melt.
  5. Divide the aubergine schnitzel and beans among plates, with the herby garlic butter drizzled over. Scatter over the lemon zest, pecorino and a twist of black pepper, and serve with lemon wedges to squeeze over.

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