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2726 Bagel 1 (h)

Bagel with cream cheese, bacon and tomato recipe

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Bagels are a firm favourite and make for a great lunch any day of the week. Lather with cream cheese and top with crispy bacon and char-grilled tomatoes. See method

  • Serves 2
  • 5mins to prepare and 10mins to cook
  • 346 calories / serving

Ingredients

  • 5ml (1tsp) vegetable oil
  • 4 rashers unsmoked back bacon
  • 1 tomato, thickly sliced
  • 2 plain bagels, halved
  • 40g (1 1/2oz) extra-light soft cheese
  • pinch black pepper

Each serving contains

  • Energy

    1455kj
    346kcal     17%

  • Fat

    12g 17%

  • Saturates

    4g 20%

  • Sugars

    7g 8%

  • Salt

    3.2g 53%

of the reference intake
Carbohydrate 41g Protein 17.9g Fibre 0.7g

Method

  1. Heat the oil in a large non-stick frying pan and add the bacon. Cook for 2-3 minutes on each side until golden. Add the tomato slices and cook for 1 minute on each side until slightly charred and softened.
  2. Meanwhile, lightly toast the bagels under the grill for 1-2 minutes on each side.
  3. Spread the base of each bagel with the cream cheese and add a sprinkling of black pepper. Cut the bacon rashers in half and lay over the cream cheese. Top with the sliced tomato and remaining halves of the bagels. Serve immediately.

See more Bacon recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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