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Smashed avocado dip recipe

4 ratings

This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy. See method

Serves 8
10mins to prepare
163 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

4 ripe avocados
1 lime, juiced
2 tbsp sour cream
2 tomatoes, finely chopped
4 spring onions, thinly sliced
handful of coriander, finely chopped
8 drops Tabasco
1 tbsp extra-virgin olive oil

If you don't have any limes, try a lemon instead

Each serving contains

Energy
675kj
163kcal 8%
Fat
17g 24%
Saturates
4g 21%
Sugars
1g 1%
Salt
0g 0%

of the reference intake
Carbohydrate 2.4g Protein 1.5g Fibre 4.1g

Method

Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients.
Season with pepper, and mix thoroughly. Drizzle with olive oil.

See more Avocado recipes