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Smashed avocado dip recipe

14 ratings

In partnership with Diabetes UK

This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy. See method

Serves 8
10mins to prepare
163 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

4 ripe avocados
1 lime, juiced
2 tbsp sour cream
2 tomatoes, finely chopped
4 spring onions, thinly sliced
handful of coriander, finely chopped
8 drops Tabasco
1 tbsp extra-virgin olive oil
vegetable sticks, to serve

If you don't have any limes, try a lemon instead

Each serving contains

Energy
675kj
163kcal 8%
Fat
17g 24%
Saturates
4g 21%
Sugars
1g 1%
Salt
0g 0%

of the reference intake
Carbohydrate 2.4g Protein 1.5g Fibre 4.1g

Method

Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients.
Season with pepper, and mix thoroughly. Drizzle with olive oil and serve with vegetable sticks.

See more Avocado recipes

Please note that reference intakes relate to dip only and not accompaniments.