Smashed avocado dip recipe

  • Serves 8
  • 10mins to prepare
  • 163 calories / serving
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This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy. 

  1. Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients. 
  2. Season, and mix thoroughly. Drizzle with olive oil.

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  • Ingredients

  • 4 ripe avocados
  • 1 lime, juiced
  • 2 tbsp sour cream
  • 2 tomatoes, finely chopped
  • 4 spring onions, thinly sliced
  • handful of coriander, finely chopped
  • 8 drops Tabasco
  • 1 tbsp extra-virgin olive oil
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  • Energy 674kj 163kcal 8%
  • Fat 16.5g 24%
  • Saturates 4.1g 21%
  • Sugars 1.3g 1%
  • Salt 0g 0%

of the reference intake
Carbohydrate 2.4g Protein 1.5g Fibre 4.1g

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