Smashed avocado dip

Smashed avocado dip recipe

1 rating

This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy. See method

  • Serves 8
  • 10mins to prepare
  • 163 calories / serving

Ingredients

  • 4 ripe avocados
  • 1 lime, juiced
  • 2 tbsp sour cream
  • 2 tomatoes, finely chopped
  • 4 spring onions, thinly sliced
  • handful of coriander, finely chopped
  • 8 drops Tabasco
  • 1 tbsp extra-virgin olive oil

Each serving contains

  • Energy

    675kj
    163kcal
    8%
  • Fat

    17g 24%
  • Saturates

    4g 21%
  • Sugars

    1g 1%
  • Salt

    0g 0%

of the reference intake
Carbohydrate 2.4g Protein 1.5g Fibre 4.1g

Method

  1. Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients.
  2. Season, and mix thoroughly. Drizzle with olive oil.

See more Avocado recipes

You may also like

Be the first to comment

blog comments powered by Disqus