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Smashed avocado dip recipe

Smashed avocado dip recipe

11 ratings

In partnership with Diabetes UK

This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy. See method

  • Serves 8
  • 10mins to prepare
  • 163 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free


  • 4 ripe avocados
  • 1 lime, juiced
  • 2 tbsp sour cream
  • 2 tomatoes, finely chopped
  • 4 spring onions, thinly sliced
  • handful of coriander, finely chopped
  • 8 drops Tabasco
  • 1 tbsp extra-virgin olive oil
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

  • Fat

    17g 24%
  • Saturates

    4g 21%
  • Sugars

    1g 1%
  • Salt

    0g 0%

of the reference intake
Carbohydrate 2.4g Protein 1.5g Fibre 4.1g


  1. Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients.
  2. Season with pepper, and mix thoroughly. Drizzle with olive oil.

See more Avocado recipes

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