Smashed avocado dip recipe

  • Serves 8
  • 10mins to prepare
  • 163 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add

This Mexican-influenced dip is a definite crowd pleaser. With its vibrant colours and zingy aromas, the secret to making this side dish a hit is having chunks of avocado instead of blending it till its creamy. 

  1. Cut each avocado in half and remove the stones. Scoop the flesh into a bowl and lightly mash with a whisk. Next, add the lime juice along with the remaining ingredients. 
  2. Season, and mix thoroughly. Drizzle with olive oil.

See more Avocado recipes

  • Ingredients

  • 4 ripe avocados
  • 1 lime, juiced
  • 2 tbsp sour cream
  • 2 tomatoes, finely chopped
  • 4 spring onions, thinly sliced
  • handful of coriander, finely chopped
  • 8 drops Tabasco
  • 1 tbsp extra-virgin olive oil
  • Energy 675kj 163kcal 8%
  • Fat 17g 24%
  • Saturates 4g 21%
  • Sugars 1g 1%
  • Salt 0g 0%

of the reference intake
Carbohydrate 2.4g Protein 1.5g Fibre 4.1g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.