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Beef meatball skewers with buffalo dipping sauce recipe

Beef meatball skewers with buffalo dipping sauce recipe

1 rating

Served with ketchup and a slash of spicy buffalo sauce, these beef meatball skewers will liven up any party. Why not serve with wedges and veg for a weeknight winner? See method

  • Serves 6
  • 15 mins to prepare and 20 mins to cook
  • 233 calories / serving
  • Freezable

Ingredients

  • 750g pack lean beef mince
  • 3 spring onions, finely chopped
  • 50g fresh breadcrumbs
  • 25g Parmesan, finely grated
  • 1 large egg, beaten
  • ½ tsp mixed herbs
  • ½ tsp smoked paprika
  • 2 tbsp ketchup

For the dipping sauce

  • 40g tomato ketchup
  • 50g Buffalo sauce
If you don't have mince, cut open some sausages instead

Each serving contains

  • Energy

    980kj
    233kcal
    12%
  • Fat

    9g 13%
  • Saturates

    4g 19%
  • Sugars

    3g 3%
  • Salt

    0.9g 15%

of the reference intake
Carbohydrate 7.1g Protein 30g Fibre 0.9g

Method

  1. If using wooden skewers, soak in water for 30 mins first. Preheat the grill to medium-high. Put the beef mince in a large bowl and mix in all the other meatball ingredients, then season.
  2. Shape the meatball mixture into 12 balls (each about 80g) and thread each onto a skewer. Place on a foil-lined baking tray and grill for 15-20 mins, turning a few times, until golden and cooked through.
  3. Mix together the ketchup and Buffalo sauce and serve drizzled over the skewers or on the side for dipping.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Beef recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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