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Chilli prawn stir fry recipe

Chilli prawn stir fry recipe

109 ratings

Looking for a quick and easy dinner? Look no further. This simple healthy chilli prawn stir-fry, with colourful red pepper, pak choi and broccoli packs a flavour punch and is ready to eat in 20 minutes. See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 232 calories / serving

Ingredients

  • 2 tbsp sesame oil
  • 1 red chilli, cut into thin strips
  • 3cm piece ginger, peeled and chopped
  • 2 garlic cloves, sliced
  • 1 red pepper, deseeded and sliced
  • 200g Tenderstem broccoli, cut into long, thin slices
  • 6 spring onions, thinly sliced
  • 200g raw peeled prawns
  • 2 pak choi, sliced
  • 150g rice noodles
  • 4 tbsp soy sauce
  • 3 tbsp sweet chilli sauce
  • 1 tbsp sherry or rice wine vinegar
If you don't have broccoli, try using cauliflower

Each serving contains

  • Energy

    975kj
    232kcal
    12%
  • Fat

    8g 11%
  • Saturates

    1g 7%
  • Sugars

    10g 11%
  • Salt

    2.6g 43%

of the reference intake
Carbohydrate 25.4g Protein 14.4g Fibre 3.1g

Method

  1. Heat the sesame oil in a wok or large frying pan over a high heat. Cook the chillies, ginger and garlic for 30 secs, then add the pepper, broccoli, spring onions and prawns. Cook for 4-5 mins until the prawns have turned pink and the vegetables have softened.

  2. Add the pak choi, noodles, soy sauce, chilli sauce and vinegar to the pan. Cook for 1-2 mins until fully heated through, then serve immediately.

See more Stir-fry recipes

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