Chilli Prawn stir fry 3e4eac3e eba9 4a93 872b 4c856f09d7b5 0 472x310

Chilli prawn stir fry recipe

101 ratings

See method

  • Serves 4
  • 20 mins
  • 259 calories / serving

Ingredients

  • 150g rice noodles, uncooked
  • 1tsp of sesame oil
  • 2tsp of vegetable oil
  • 2 chillies, finely chopped
  • 2 pieces of fresh ginger, peeled and grated
  • 4 cloves of garlic, crushed
  • 1 red pepper, de-seeded and chopped
  • 1 large head of broccoli, cut into small florets
  • 4 spring onions, sliced
  • 200g peeled raw prawns
  • 2 pak choi (bok choy), sliced
  • 4tsp of soy sauce
  • 2tbsp of sweet chilli sauce
  • 2tbsp of sherry or rice wine vinegar

Each serving contains

  • Energy

    1095kj
    259kcal
    13%
  • Fat

    4g 5%
  • Saturates

    1g 3%
  • Sugars

    9g 10%
  • Salt

    1.5g 25%

of the reference intake
Carbohydrate 39.2g Protein 15.2g Fibre 4.1g

Method

  1. Cook the noodles according to the package directions, when tender, drain and toss with the sesame oil.
  2. Heat the vegetable oil in a nonstick frying pan or wok. Cook the chillies, ginger and garlic over a high heat for 30 seconds, then add the red pepper, broccoli florets, spring onions and prawns.
  3. Cook for 3-4 minutes until the prawns have turned pink. Add the pak choi, noodles, soy sauce, chilli sauce and sherry to the pan.
  4. Continue cooking until the mixture is heated through, and serve immediately.

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