Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Brown rice pilaf recipe

14 ratings

Swapping to brown rice is a great idea if you're trying to get more fibre into your diet. This easy pilaf makes the most of earthy, autumnal flavours like mushrooms and hazelnuts tossed through the flavourful rice. See method

Serves 4
5 mins to prepare and 30 mins to cook
390 calories / serving
Healthy

Ingredients

1tbsp olive oil
1 onion, peeled and diced
1 stick celery, diced
200g chestnut mushrooms, diced
225g brown rice
600ml vegetable stock
75g hazelnuts, toasted and chopped
salt
pepper

Each serving contains

Energy
1630kj
390kcal 20%
Fat
17g 24%
Saturates
2g 10%
Sugars
3g 3%
Salt
1.6g 27%

of the reference intake
Carbohydrate 47.5g Protein 7.6g Fibre 4.4g

Method

Heat the olive oil in a pan and sauté the onion, celery and mushrooms for 4-5 mins before stirring in the rice. Pour in the stock, bring to the boil, and then simmer for 25 mins, until the rice is tender.
Stir in the toasted and chopped hazelnuts, season and serve with rice or chicken.