Brown rice pilaf recipe

  • Serves 4
  • 5 mins to prepare and 30 mins to cook
  • 390 calories / serving
  • Healthy
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HEALTHY BrownRicePilaf He

Heat the olive oil in a pan and sauté the onion, celery and mushrooms for 4-5 minutes before stirring in the rice. Pour in the stock, bring to the boil, and then simmer for 25 minutes, until the rice is tender.

Stir in the toasted and chopped hazelnuts, season and serve with rice or chicken.

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  • Ingredients

  • 1tbsp olive oil
  • 1 onion, peeled and diced
  • 1 stick celery, diced
  • 200g (7oz) chestnut mushrooms, diced
  • 225g (7½oz) brown rice
  • 600ml (1 pint) vegetable stock
  • 75g (3oz) hazelnuts, toasted and chopped
  • salt
  • pepper
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  • Energy 1632kj 390kcal 20%
  • Fat 17.1g 24%
  • Saturates 1.9g 10%
  • Sugars 3g 3%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 47.5g Protein 7.6g Fibre 4.4g

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