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Butter bean dip recipe

Butter bean dip recipe

34 ratings

Upgrade your snack game with this healthy garlic and butter bean dip that's made extra creamy with Greek-style yogurt. Add a little zing of lemon, and serve with your favourite vegetable crudités or crisps for dunking. See method

  • Serves 2
  • 5 mins to prepare
  • 156 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 210g tin butter beans, drained and rinsed
  • 1 small garlic clove, roughly chopped
  • 1-2 tbsp lemon juice
  • 2 tbsp 0% fat Greek-style yogurt
  • 1 carrot, cut into batons
  • 1 wholemeal pitta, toasted and sliced
If you don't have these beans, you can use any tinned bean in water

Each serving contains

  • Energy

    660kj
    156kcal     8%

  • Fat

    1g 1%

  • Saturates

    0g 2%

  • Sugars

    7g 7%

  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 27.9g Protein 8.2g Fibre 7.5g

Method

  1. Blitz the butter beans, garlic, 1 tbsp lemon juice and the yogurt in a blender until smooth.
  2. Taste and season, adding a splash more lemon juice if needed.
  3. Serve with the carrot batons and toasted pitta for dipping.

See more Snack recipes

Tip: You can make the dip the day before and store in an airtight container in the fridge until you're ready to eat.

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