Cauliflower pasta

Cauliflower pasta recipe

1 rating

Try this deliciously comforting Sicilian cauliflower pasta for dinner tonight, it's wonderfully creamy and surprisingly healthy. Loaded with nutty roasted cauliflower and creamy cheese sauce with a hint of chilli making it the perfect dish for a cosy night in. See method

  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 420 calories / serving
  • Healthy

Ingredients

  • 1 large cauliflower
  • 350g (12oz) shell pasta
  • 1 tsp dried chilli flakes
  • 2 garlic cloves, crushed
  • 100ml white wine
  • 4 tbsp pecorino chunks
  • 2 tbsp parsley, chopped

Each serving contains

  • Energy

    1780kj
    420kcal
    21%
  • Fat

    7g 10%
  • Saturates

    3g 16%
  • Sugars

    10g 11%
  • Salt

    0.7g 11%

of the reference intake
Carbohydrate 75g Protein 18.5g Fibre 8.5g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C.
  2. Divide the cauliflower into small florets, drizzle over a little oil and season. Roast for 20 minutes or until tender and golden.
  3. Meanwhile, cook the pasta in salted water according to the packet instructions.
  4. In a large frying pan, heat a little oil and add the chilli flakes and garlic and cook on medium until golden. Add the cauliflower, turn the heat up and cook for a couple of minutes. Pour in the white wine and cook until reduced slightly. Add the drained pasta and mix well. Stir in the pecorino cheese and parsley and serve.

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