Chargrilled chicken with mango salsa recipe

381 ratings Rate
  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 264 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Chargrilled Chicken with Fresh Mango Salsa 001HERO

Heat a griddle pan and cook the chicken on both sides for 10 to 15 minutes. Cut into the thickest part of the breast to check that the chicken is cooked through with no pink showing.

Meanwhile, combine the spinach, onion, mango, mint, cheese and chilli sauce in a bowl, taste and season.

Serve the chicken topped with the fresh mango salsa.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 4 chicken breasts
  • For the salsa

  • 120g spinach
  • 1 medium red onion, finely chopped
  • 1 medium mango, finely chopped
  • 1tbsp fresh mint leaves, chopped
  • 3tbsp grated parmesan cheese
  • 3tbsp sweet chilli sauce
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1113kj 264kcal 13%
  • Fat 5.2g 7%
  • Saturates 2.6g 13%
  • Sugars 13.4g 15%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 15.8g Protein 37.1g Fibre 3.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.