Chargrilled chicken with mango salsa recipe

381 ratings Rate
  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 264 calories / serving
  • Healthy
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Chargrilled Chicken with Fresh Mango Salsa 001HERO

Heat a griddle pan and cook the chicken on both sides for 10 to 15 minutes. Cut into the thickest part of the breast to check that the chicken is cooked through with no pink showing.

Meanwhile, combine the spinach, onion, mango, mint, cheese and chilli sauce in a bowl, taste and season.

Serve the chicken topped with the fresh mango salsa.

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  • Ingredients

  • 4 chicken breasts
  • For the salsa

  • 120g spinach
  • 1 medium red onion, finely chopped
  • 1 medium mango, finely chopped
  • 1tbsp fresh mint leaves, chopped
  • 3tbsp grated parmesan cheese
  • 3tbsp sweet chilli sauce
  • Energy 1115kj 264kcal 13%
  • Fat 5g 7%
  • Saturates 3g 13%
  • Sugars 13g 15%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 15.8g Protein 37.1g Fibre 3.1g


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