Skip to content
Cheat's fish tacos recipe

Cheat's fish tacos recipe

0 ratings

Created by The Tesco Real Food team

If you're looking for healthy fish recipes, give these tasty fish tacos a go. They're ideal for a quick midweek meal or Friday night fakeaway, and using frozen battered fish makes prep even easier. Let everyone help themselves to toppings for a fun, family tea. See method

  • Serves 4
  • Takes 30 mins
  • 453 calories / serving
  • Healthy

Ingredients

  • 4 frozen battered white fish fillets
  • 150g cherry tomatoes, chopped
  • ½ red onion, finely chopped
  • 1 lime, zested, ½ juiced, ½ cut into wedges
  • 1 small garlic clove, finely crushed
  • 10g fresh coriander, ½ finely chopped
  • 100ml soured cream
  • 8 mini white plain tortilla wraps
  • ¼ (about 250g) white cabbage, woody core discarded, thinly sliced
  • 1 red chilli, thinly sliced
1 of your 5-a-day and high in vitamin B12

Each serving contains

  • Energy

    1905kj
    453kcal     23%

  • Fat

    16g 22%

  • Saturates

    5g 26%

  • Sugars

    8g 9%

  • Salt

    1.2g 20%

of the reference intake
Carbohydrate 56.1g Protein 18.9g Fibre 6.5g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Cook the fish fillets according to the pack instructions. Cut each fillet into 4 even-sized chunks.
  2. Meanwhile, mix the tomatoes, onion, lime juice, garlic and chopped coriander together until combined.
  3. Mix the soured cream and lime zest together.
  4. Warm the tortillas in a dry frying pan for 20 secs on each side, then wrap in a clean tea towel. Serve with the cabbage, fish chunks, tomato salsa, soured cream, remaining coriander, chilli and lime wedges for DIY tacos.

See more Taco recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.