Chicken breasts in white wine sauce recipe

  • Serves 4
  • 5mins to prepare and 30mins to cook
  • 261 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
HE CHICKWHITEWINE

Put the chicken breasts in a saucepan which will take them in a fairly snug layer, with the celery, onion, bay leaf and peppercorns, then and add just enough chicken stock to cover them. Bring to a simmer, put the lid on and cook very gently for 15 minutes or until th chicken is cooked all the way through with no pink showing. Using a slotted spatula, remove the chicken fillets to a plate, cover and keep warm.

Strain the cooking liquid through a fine sieve, mashing the contents down in the sieve as you do so, then return the sieved liquid to the pan with the wine and put on a fast simmer without a lid for 2 minutes. 

Melt the spread in a small non-stick saucepan over medium heat. Add the sauce flour and stir well to make a roux. Slowly add the reserved poaching liquid/wine mix to the pan, stirring constantly, to make a thick sauce. Add the mushrooms, bring to simmer and cook for two minutes. Stir the crème fraîche, parlsey and salt into the sauce.  Check seasoning. Serve the chicken breasts thickly sliced, with the sauce spooned over.

Tip - Try serving each portion with 80g Tesco finest* Tender Stem Broccoli and 100g baby new potatoes – adds 102 calories.

See more Chicken recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 4 skinless chicken breasts
  • 1 stick celery, roughly chopped
  • 1 small onion, peeled and quartered
  • 1 bay leaf
  • 1tsp black peppercorns
  • 300ml chicken stock
  • 125ml dry white wine
  • 20g reduced-fat (lighter) spread
  • 1tbsp plain flour
  • 100ml Tesco healthy living creme fraiche
  • 100g (3 1/2oz) button mushrooms, chopped
  • 1tbsp finely chopped parsley
  • salt
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1096kj 261kcal 13%
  • Fat 8.3g 12%
  • Saturates 3.2g 16%
  • Sugars 1.9g 2%
  • Salt 1.3g 22%

of the reference intake
Carbohydrate 5.5g Protein 34.9g Fibre 1.3g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.