Chicken tikka masala recipe

35 ratings Rate
  • Serves 4
  • 20 mins to prepare and 15 mins to cook
  • 288 calories / serving
  • Freezable
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Chicken tikka Land (h)

Heat oil in a med saucepan. Add onion and cook until soft. Add Patak’s Tikka Masala Paste, 100ml of water, ginger and garlic. Stir occasionally, until reduced and thickened.

Add chicken, fry until cooked through with no pink showing. Add 100ml water, tomatoes, bring to the boil, simmer un-covered for 10 minutes. Add double cream and a pinch of sugar (optional).

Simmer un-covered for 5 minutes. Garnish with fresh chopped coriander.

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  • Ingredients

  • 2tbs oil
  • 1 medium onion
  • 2tbs Patak’s Tikka Masala Paste
  • ginger
  • garlic
  • 250g diced chicken breast
  • 200g canned chopped tomatoes
  • 100ml double cream
  • ½tsp sugar (optional)
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  • Energy 1197kj 288kcal 14%
  • Fat 21g 30%
  • Saturates 9.2g 46%
  • Sugars 4.7g 5%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 6.4g Protein 16.9g Fibre 1.3g


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