Chickpea Scotch eggs

Chickpea Scotch eggs recipe

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A squeeze of mayonnaise complements these beautifully. See method

  • Makes 4 Scotch eggs
  • 20 mins to prepare and 20 mins to cook
  • 268 calories / serving

Ingredients

  • 4 eggs, plus 1 egg white
  • 1 x 400g tin chickpeas
  • 2 garlic cloves
  • 1 small red onion
  • 50g (2oz) sundried tomatoes
  • ½ tsp cayenne pepper
  • zest of 1 lemon
  • 2 tbsp plain flour, plus extra for dusting
  • 25g (1oz) golden breadcrumbs
  • 25g (1oz) fresh breadcrumbs
  • 1l (1 3/4pt) vegetable oil

Each serving contains

  • Energy

    1120kj
    268kcal
    13%
  • Fat

    18g 25%
  • Saturates

    3g 15%
  • Sugars

    1g 1%
  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 18.5g Protein 10.4g Fibre 1g

Method

  1. Put the eggs into a pan of boiling water, ensuring they are fully covered. Cook for 6 minutes then blanch in ice-cold water. Carefully remove the shell from the eggs.
  2. Blitz 1 x 400g tin chickpeas, 2 garlic cloves, 1 small red onion and 50g (2oz) sundried tomatoes in a food processor until smooth.
  3. Tip into a bowl and add 1⁄2 tsp cayenne pepper and the zest of 1 lemon. Mix well and season to taste.
  4. Dust each egg in plain flour, then take a handful of the chickpea mixture and wrap it round each egg.
  5. Line up 3 bowls. In one put 2 tbsp plain flour, in another put 1 whisked egg white, and in the third put 25g (1oz) golden breadcrumbs mixed with 25g (1oz) fresh breadcrumbs.
  6. Coat an egg in flour, dip in egg white then fully coat with breadcrumbs. Repeat with the remaining eggs.
  7. Heat the oil in a small saucepan to medium-hot, or until breadcrumbs dropped in sizzle on contact with the oil.
  8. Carefully lower each Scotch egg into the oil and cook for 4 minutes, or until golden brown. It’s best to cook no more than two at a time.
  9. Remove with a slotted spoon and drain on kitchen paper. Leave to cool before serving.

See more #EvenBetter recipes

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, cook eggs until the whites and yolks are solid.

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