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Whip up an easy dinner that the family will love in just 15 minutes by making the most of clever freezer shortcuts. Swap mushy peas for a vibrant pea and avocado dip with plenty of lime, coriander and a dash of chilli for the perfect accompaniment to golde
This healthy breakfast crumble is a great way to start the day off right. You can batch it up for the freezer to make busy mornings easier, and kids will love having 'pudding' for breakfast.
Liven up your midweek meals with this smoky chipotle bean chilli
Tinned sardines make a great family meal staple – here we've used them in a classic tomato, garlic and herb pasta sauce alongside some soft cheese for a little creaminess. Stir through spaghetti for a speedy, healthy dinner.
Pack in the flavour in just 25 minutes! Here we've grilled aubergine slices then glazed them with a zingy, sweet and spicy sauce. Served with courgette and pea-studded rice, this is one healthy, plant-based dinner you'll want to make again and again.
Who says a hearty ragu is reserved for the colder months? This summery take on a winter warmer is flavoursome and filling, as well as providing 2 of your 5-a-day and being high in fibre. Rustle it up in just half an hour for family and friends – delicious!
Nothing says nostalgia like a good old crisp sandwich. This coronation chicken sarnie is filled with chilli poppadoms and a little mango chutney for sweetness. It's the perfect combo of spicy, salty and crunchy - plus, it's perfect for last-minute picnics!