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Ham and egg fried rice recipe

Ham and egg fried rice recipe

2 ratings

Created by The Tesco Real Food team

This speedy egg fried rice recipe is a great midweek meal option that the whole family will love. With peppers and peas, it counts towards 1 of your 5-a-day and it's the perfect dish when you want something quick and easy that doesn't compromise on flavour. See method

Ingredients

  • 200g long-grain rice
  • 4 eggs
  • 3 tbsp reduced-salt soy sauce
  • 2 tbsp vegetable oil
  • 2 red onions, finely chopped
  • 1 red pepper, finely chopped
  • 300g tin garden peas, drained and rinsed
  • 125g pack cooked ham slices, cut into 1cm chunks
  • 10g fresh coriander, finely chopped
  • 1 red chilli, thinly sliced
Source of protein and vitamin C

Each serving contains

  • Energy

    1645kj
    391kcal     20%

  • Fat

    14g 20%

  • Saturates

    2g 12%

  • Sugars

    8g 9%

  • Salt

    1.7g 29%

of the reference intake
Carbohydrate 45.6g Protein 19.3g Fibre 4.6g

Method

  1. Cook the rice to pack instructions. Drain and set aside.
  2. Meanwhile, whisk together the eggs and 1 tbsp soy sauce to combine. Heat 1 tbsp oil in a frying pan over a medium-high heat, then cook the eggs for 2-3 mins, gently folding the eggs back on themselves until set. Transfer to a bowl and set aside.
  3. Heat the remaining 1 tbsp oil in the pan over a medium heat and cook the onions and pepper for 5 mins or until starting to soften, stirring frequently. Mix in the cooked rice, peas and ham and cook for 1-2 mins, tossing frequently, until piping hot. Drizzle over the remaining soy sauce, then stir through the eggs, breaking them up into smaller chunks. Scatter with the coriander and chilli to serve.

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