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Cowboy beans and sausage traybake recipe

Cowboy beans and sausage traybake recipe

0 ratings

Created by The Tesco Real Food team

You can't beat a sausage traybake for tea and this recipe is topped with greens and served with potato wedges for a hearty meal. We've used tasty reduced-fat sausages, teamed with smoked paprika and baked beans for smoky-sweet flavours. It's a family meal you'll be making on repeat! See method

  • Serves 4
  • Takes 50 mins
  • 522 calories / serving
  • Freezable

Ingredients

  • 3 large baking potatoes, cut into 2cm wedges
  • 2 tbsp smoked paprika, plus ½ tsp
  • 4 garlic cloves, crushed​
  • 1 tbsp vegetable oil
  • 1 red onion, chopped
  • 1 green pepper, deseeded and cut into 1cm chunks
  • 420g tin baked beans in tomato sauce
  • 400g tin plum tomatoes, chopped
  • 1 low-salt vegetable stock cube, made up to 300ml
  • 100g fresh greens, stem discarded, chopped
  • 454g pack 50% reduced-fat pork sausages, pricked
  • 6 tbsp low-fat natural yogurt
  • 20g fresh flat-leaf parsley, finely chopped
If you haven't got any jacket potatoes, try using sweet potatoes. Cooking times may differ.

Each serving contains

  • Energy

    2190kj
    522kcal     26%

  • Fat

    17g 25%

  • Saturates

    5g 27%

  • Sugars

    16g 17%

  • Salt

    2.3g 38%

of the reference intake
Carbohydrate 56.8g Protein 29.1g Fibre 11.4g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Toss the potatoes with 1 tbsp paprika, 1 crushed garlic clove and the vegetable oil on a baking tray until evenly coated. Roast for 35-40 mins, tossing occasionally, until the potatoes are golden and crisp.
  2. Meanwhile, in a separate roasting tray, mix the onion, pepper, baked beans, tomatoes, stock, greens, 1 tbsp paprika and 2½ garlic cloves until evenly combined. Top with the sausages and cook for 30 mins until golden and cooked through.
  3. Mix the yogurt with the remaining garlic and ½ tsp paprika. Serve alongside the sausages and beans, sprinkled with parsley, and the potato wedges.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Sausage recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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