Crunchy Thai salad

Crunchy Thai salad recipe

45 ratings

See method

  • Serves 4
  • 15 mins to prepare
  • 174 calories / serving
  • Healthy

Ingredients

  • 1tbsp groundnut oil
  • 1tsp sesame oil
  • ½tsp soft brown sugar
  • 1tsp fish sauce
  • 1 cucumber, deseeded and cut into matchsticks
  • rind and juice of 1 lime
  • 2 carrots, peeled and cut into matchsticks
  • 150g beansprouts, blanched
  • 125g mangetout, shredded
  • 100g baby corn, chopped
  • 1 red chilli, deseeded and finely sliced
  • 2tbsp chopped coriander
  • 2tbsp chopped mint

Each serving contains

  • Energy

    725kj
    174kcal
    9%
  • Fat

    11g 15%
  • Saturates

    2g 10%
  • Sugars

    8g 9%
  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 9.8g Protein 7.1g Fibre 5.2g

Method

  1. Whisk together the sunflower oil, sesame oil, brown sugar, fish sauce and lime juice, until the sugar has dissolved. Place the cucumbercarrots, bean-sprouts, mangetout, baby corn, chilli and herbs in a bowl and toss with the dressing.
  2. Divide between four bowls.

See more Thai recipes

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