Skip to content

We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.

Crunchy Thai salad recipe

Crunchy Thai salad recipe

56 ratings

See method

  • Serves 4
  • 15 mins to prepare
  • 174 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 1tbsp groundnut oil
  • 1tsp sesame oil
  • ½tsp soft brown sugar
  • 1tsp fish sauce
  • 1 cucumber, deseeded and cut into matchsticks
  • rind and juice of 1 lime
  • 2 carrots, peeled and cut into matchsticks
  • 150g beansprouts, blanched
  • 125g mangetout, shredded
  • 100g baby corn, chopped
  • 1 red chilli, deseeded and finely sliced
  • 2tbsp chopped coriander
  • 2tbsp chopped mint
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    725kj
    174kcal     9%

  • Fat

    11g 15%

  • Saturates

    2g 10%

  • Sugars

    8g 9%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 9.8g Protein 7.1g Fibre 5.2g

Method

  1. Whisk together the sunflower oil, sesame oil, brown sugar, fish sauce and lime juice, until the sugar has dissolved. Place the cucumber, carrots, bean-sprouts, mangetout, baby corn, chilli and herbs in a bowl and toss with the dressing.
  2. Divide between four bowls.

See more Thai recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.