Cumin chicken and cherry tomato skewers

Cumin chicken and cherry tomato skewers recipe

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  • Serves 4
  • 5mins to prepare, 30mins to marinate and 7mins to cook
  • 264 calories / serving

Ingredients

  • 4 x 150g skinless chicken breast fillets
  • 2tsp ground cumin seeds
  • 2tsp ground coriander seeds
  • 2tbsp fresh coriander leaves
  • juice of 1 lemon
  • 1tbsp olive oil
  • 12 cherry tomatoes
  • salt, to taste
  • pepper, to taste

Each serving contains

  • Energy

    1110kj
    264kcal
    13%
  • Fat

    7g 10%
  • Saturates

    1g 7%
  • Sugars

    2g 2%
  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 1.5g Protein 48.8g Fibre 0.6g

Method

  1. Cut the chicken breast fillets into bite-sized pieces and place in a non-metallic shallow bowl. In a small bowl, mix together the spices, coriander leaves, lemon juice, oil and seasoning until well combined. Stir the spice mix into the chicken so that all the pieces are coated. Leave to marinate for 30 minutes, covered.
  2. Thread chicken and cherry tomatoes onto four metal skewers (or wooden ones pre-soaked in water for 30 minutes) and grill or barbecue for 4 minutes under/over medium high heat. Turn the skewers and baste with any remaining marinade in the dish, then grill for a further 3 minutes or until the chicken is cooked through and the juices run clear.
  3. Try serving each portion with 3 tbsp (100g) cooked brown basmati rice and a large mixed leaf salad dressed with 1 tbsp low-calorie balsamic vinaigrette.

See more chicken recipes.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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