Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Dairy and egg-free crêpes recipe

3 ratings

Enjoy these dairy and egg-free French crêpes for breakfast, you can fill them however you like with sweet or savoury fillings or toppings. Try a classic combination of lemon and sugar, or turn them into a healthy start to the day with fresh fruit. See method

Serves 10
15 mins to prepare and 25 mins to cook, 20 mins to cool
101 calories / serving
Healthy

Ingredients

250g (8oz) plain flour
450ml (3/4 pint) Koko coconut dairy-free milk alternative
2 tbsp sunflower oil, plus extra to oil the pan
lemon juice, to serve
sugar, to serve

Each serving contains

Energy
425kj
101kcal 5%
Fat
5g 7%
Saturates
1g 5%
Sugars
1g 1%
Salt
0.3g 5%

of the reference intake
Carbohydrate 11.3g Protein 3.3g Fibre 0.1g

Method

Measure the flour into a bowl. Pour in the coconut dairy-free milk alternative slowly, making sure you have no lumps. Stir in the oil. Allow to sit for five minutes.
Meanwhile place a 23cm (9in) frying pan over a medium-high heat. Oil the surface using a little sunflower oil on a kitchen towel or a sprayable sunflower oil. When the pan is nicely hot, pour in the pancake batter until the dollop is about two-thirds the size of the pan.
Quickly pick up the pan and swirl it around so the batter spreads across the surface. Fry until well browned (about two minutes), then use a fish slice to loosen the pancake. Flip it over and fry for two more minutes.
Place the finished pancakes on a plate. Repeat the process until the batter is used. Serve hot with a squeeze of lemon juice and a sprinkling of sugar.

See more Dairy-free recipes