Gluten-free muesli recipe

270 ratings Rate
  • Serves 3
  • 10mins to prepare
  • 430 calories / serving
  • Healthy
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Mix well together and serve with fresh seasonal fruit (apple, pear, banana, peach, nectarine or soft fruits such as blueberries or raspberries), yogurt and milk or juice.

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  • Ingredients

  • 150g (6ozs) gluten-free rolled oats
  • 4 dried dates or prunes, chopped fairly small
  • 4 dried apricots, chopped small
  • 25g (1oz) raisin or sultanas
  • 1tsp shelled sesame or pumpkin seeds
  • 25g (1oz) whole or shelled walnuts, depending on how large you like your chunks of nuts
  • 25g (1oz) flaked or whole almonds, depending on whether you like large chunks of nut in your muesli
  • Energy 1810kj 430kcal 22%
  • Fat 14g 20%
  • Saturates 2g 8%
  • Sugars 36g 40%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 67.9g Protein 11.8g Fibre 10.2g


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