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Gluten-free muesli recipe

274 ratings

Ingredients

150g (6ozs) gluten-free rolled oats
4 dried dates or prunes, chopped fairly small
4 dried apricots, chopped small
25g (1oz) raisin or sultanas
1tsp shelled sesame or pumpkin seeds
25g (1oz) whole or shelled walnuts, depending on how large you like your chunks of nuts
25g (1oz) flaked or whole almonds, depending on whether you like large chunks of nut in your muesli

of the reference intake
Carbohydrate 67.9g Protein 11.8g Fibre 10.2g

Mix well together and serve with fresh seasonal fruit (apple, pear, banana, peach, nectarine or soft fruits such as blueberries or raspberries), yogurt and milk or juice.