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Gluten-free muesli

Gluten-free muesli recipe

272 ratings

See method

  • Serves 3
  • 10mins to prepare
  • 430 calories / serving
  • Healthy

Ingredients

  • 150g (6ozs) gluten-free rolled oats
  • 4 dried dates or prunes, chopped fairly small
  • 4 dried apricots, chopped small
  • 25g (1oz) raisin or sultanas
  • 1tsp shelled sesame or pumpkin seeds
  • 25g (1oz) whole or shelled walnuts, depending on how large you like your chunks of nuts
  • 25g (1oz) flaked or whole almonds, depending on whether you like large chunks of nut in your muesli

Each serving contains

  • Energy

    1810kj
    430kcal     22%

  • Fat

    14g 20%

  • Saturates

    2g 8%

  • Sugars

    36g 40%

  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 67.9g Protein 11.8g Fibre 10.2g

Method

  1. Mix well together and serve with fresh seasonal fruit (apple, pear, banana, peach, nectarine or soft fruits such as blueberries or raspberries), yogurt and milk or juice.

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