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Gluten-free muesli recipe

287 ratings

Get more than a third of your recommended fibre intake by breakfast time with a bowl of gluten-free granola, which combines rolled oats with plenty of dried fruit, nuts and seeds. See method

Serves 3
10 mins to prepare
430 calories / serving
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

150g (6ozs) gluten-free rolled oats
4 dried dates or prunes, chopped fairly small
4 dried apricots, chopped small
25g (1oz) raisin or sultanas
1tsp shelled sesame or pumpkin seeds
25g (1oz) whole or shelled walnuts, depending on how large you like your chunks of nuts
25g (1oz) flaked or whole almonds, depending on whether you like large chunks of nut in your muesli

Each serving contains

Energy
1810kj
430kcal 22%
Fat
14g 20%
Saturates
2g 8%
Sugars
36g 40%
Salt
0.1g 1%

of the reference intake
Carbohydrate 67.9g Protein 11.8g Fibre 10.2g

Method

Mix well together and serve with fresh seasonal fruit (apple, pear, banana, peach, nectarine or soft fruits such as blueberries or raspberries), yogurt and milk or juice.

See more breakfast recipes