145611 deepfried breaded feta HERO

Deep-fried breaded feta recipe

3 ratings

See method

  • Serves 4
  • 10 mins to prepare and 20 mins to cook
  • 617 calories / serving

Ingredients

  • 2 x 200g packs feta cheese
  • 1tsp dried oregano
  • 250-300g fine breadcrumbs
  • pepper
  • iced water
  • vegetable oil, for deep frying

Each serving contains

  • Energy

    2585kj
    617kcal
    31%
  • Fat

    33g 47%
  • Saturates

    15g 75%
  • Sugars

    4g 4%
  • Salt

    5.1g 85%

of the reference intake
Carbohydrate 60g Protein 24.4g Fibre 2.2g

Method

  1. Cut the feta into thick finger-thick lengths. Mix the oregano with the breadcrumbs and a little freshly ground black pepper. Dip the feta into the iced water for a few seconds – this will help the breadcrumbs stick. Roll the feta in the breadcrumb mix until thoroughly coated.
  2. Heat the vegetable oil to 180°C, 350°F. Test using a probe thermometer. Do not leave unattended.
  3. Using a mesh spoon, carefully lower a few fingers of feta at a time into the hot oil. Leave for about three minutes until crisp and golden-brown all over. Drain on kitchen paper before serving hot.

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