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Flattening or spatch-cocking a chicken is surprisingly easy, and means a whole chicken will cook through in just 45 minutes. This piri piri recipe is flavoursome and perfect for a special weeknight supper with all the family. See method
of the reference intake Carbohydrate 6.2g Protein 50.6g Fibre 0.9g
Freezing and defrosting guidelines
Suitable for freezing when raw or cooked. Wrap well and freeze for up to 1 month. Defrost in the fridge overnight and cook as below if raw or reheat thoroughly if already cooked.
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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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