SmokedHaddockRarebitHERO

Smoked haddock rarebit with grilled tomatoes recipe

5 ratings

See method

  • Serves 4
  • 10mins to prepare and 20mins to cook
  • 333 calories / serving

Ingredients

  • 350g (12oz) smoked haddock
  • 100ml (31⁄2fl oz) milk
  • 1 bay leaf, torn in half
  • 75g mature cheese, grated
  • 2 egg yolks
  • 1tbsp grainy mustard
  • 4 large beef tomatoes
  • 4 thick slices multigrain bread
  • flat-leaf parsley, finely chopped, to serve

Each serving contains

  • Energy

    1400kj
    333kcal
    17%
  • Fat

    12g 17%
  • Saturates

    6g 28%
  • Sugars

    7g 8%
  • Salt

    3.2g 53%

of the reference intake
Carbohydrate 21.9g Protein 32.9g Fibre 5.3g

Method

  1. Preheat the grill to its highest setting.
  2. Put the fish in a large saucepan with the milk and bay leaf. Season with black pepper, then cover. Bring the milk to a gentle simmer, over a low heat. Cook for 5-8 minutes until the fish is just cooked through (it should be opaque and flake easily). Drain the fish and flake into a bowl. Add half the cheese, the egg yolks and the mustard and gently fold together.
  3. Season the tomatoes and cook under the grill for 5-10 minutes. After 3 minutes, add the bread and cook on both sides, until lightly toasted. Remove the toasts from under the grill. Top with the haddock mixture and the remaining cheese. Return to the grill and cook for a further 2-3 minutes or until golden. Serve the rarebits with the tomatoes scattered with the parsley.

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