Gingered tofu and green vegetable stir-fry recipe

16 ratings Rate
  • Serves 4
  • 10 mins to prepare and 12 mins to cook
  • 183 calories / serving
  • Healthy
Add this recipe to your binder.
Healthy GingeredTofuandGreenVegStirfry He

Heat the oil in a wok and stir-fry the ginger, garlic and onion for 2-3 minutes.

Add the mushrooms, broccoli, curly kale, tofu and soy sauce and toss everything together. Cover the wok and leave to cook for 6-7 minutes – this will steam rather than fry which is s healthier way to cook. Stir-fry again for the last 2 minutes, then serve, sprinkled with sesame seeds.

Email recipe details
Print recipe
  • Ingredients

  • 2tbsp olive oil
  • 4cm piece of fresh ginger, peeled and finely diced
  • 2 cloves garlic, peeled and crushed
  • 1 onion, peeled and chopped
  • 125g (4½oz) mushrooms, quartered
  • 300g (10½oz) broccoli, cut into florets
  • 125g (4½oz) chopped curly kale
  • 200g (7oz) tofu, cubed
  • 1-2tbsp soy sauce or stock if you prefer
  • 2tbsp sesame seeds, toasted
  • Energy 765kj 183kcal 9%
  • Fat 12g 18%
  • Saturates 2g 10%
  • Sugars 5g 5%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 6.9g Protein 7.3g Fibre 5.1g


Suggested tips and skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.