Green bean, courgette and pea tumble recipe

2 ratings Rate
  • Serves 6
  • 10 mins to prepare and 10 mins to cook
  • 94 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Try this delicious and vibrant green vegetable tumble as a healthy side. The green bean, courgette and pea medley is drizzled with a tangy red wine vinaigrette and holds a slight crunch that's really satisfying.

In a small bowl, combine the onion, sugar and vinegar. Give the mixture a good stir, then set aside while you cook the veg.

Heat 1 tbsp of the olive oil in a frying pan set over a high heat. Add the coriander seeds (or ground coriander) and garlic, cook for 30 seconds, then add the courgette. Stir-fry for 1 minute.

Add the green beans with 3 tbsp water, cover with a tightly fitting lid and steam for 3 minutes. Add the peas and continue steaming for a further minute, or until cooked through but still vibrantly green.

Remove from the heat and stir in the red onion and vinegar mixture, along with the remaining oil and chopped coriander. Serve immediately.

Top tip

For a great light lunch idea, crumble some feta over this dish and serve with crusty bread.

See more Vegetable recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1/2 red onion, finely sliced
  • pinch caster sugar
  • 2 tbsp red wine vinegar
  • 4 tbsp olive oil
  • 1 tsp coriander seeds, crushed (or 1 tsp ground coriander)
  • 1 garlic clove, finely chopped
  • 1 courgette, halved lengthwise and sliced
  • 1 x 220g pack green beans, trimmed
  • 100g (3 1/2oz) frozen peas
  • small handful fresh coriander, chopped
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 389kj 94kcal 5%
  • Fat 7.9g 11%
  • Saturates 1.1g 6%
  • Sugars 2.3g 3%
  • Salt trace 0%

of the reference intake
Carbohydrate 4g Protein 2.2g Fibre 2.4g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.