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Green kiwi salsa recipe

Green kiwi salsa recipe

0 ratings

Created by The Tesco Real Food team

Tangy green kiwi fruit is the highlight of this refreshing salsa that's the perfect balance of sweet and sour. Enjoy as a dip for tortilla chips, with tacos or grilled fish. You'll grab one of your 5-a-day in a fresh and flavoursome way. See method

Ingredients

  • 3 ripe kiwis, peeled and diced
  • 1 green chilli, deseeded and finely chopped
  • 2 ripe vine tomatoes, finely chopped
  • ¼ red onion, finely chopped
  • 15g fresh coriander leaves, finely chopped
  • zest and juice of 1 lime
  • 1 tbsp extra-virgin olive oil
1 of your 5-a-day and high in vitamin C

Each serving contains

  • Energy

    280kj
    67kcal     3%

  • Fat

    4g 6%

  • Saturates

    1g 3%

  • Sugars

    6g 6%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 6.1g Protein 0.8g Fibre 1.9g

Method

  1. Combine the kiwis, green chilli, vine tomatoes, red onion and coriander leaves in a bowl.
  2. Grate over the lime zest and squeeze over the juice. Mix with the extra-virgin olive oil and season.

Tip: Make this up to 2 hrs ahead and keep, covered, in the fridge.

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