Smoked mackerel with kiwi salsa recipe

  • Serves 4
  • 10 mins to prepare, plus 20 mins to marinate
  • 277 calories / serving
  • Healthy
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Marinate kiwi and mango in a Thai-style dressing to create a punchy sweet salsa, the perfect accompaniment to smoked mackerel.

  1. Put the chopped kiwi and mango in a bowl. Combine the red chilli with the lime juice, fish sauce and coriander. Pour over the fruit and set aside for 20 minutes to allow the flavours to develop.
  2. Divide the rocket leaves between 4 serving plates and top each with 2 mackerel halves. Spoon over the kiwi and mango salsa to serve.

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  • Ingredients

  • 4 kiwis, cut into chunks
  • 1/2 small mango, cubed
  • 1 red chilli, deseeded and finely chopped
  • 1 lime, juiced
  • 1 tsp fish sauce
  • 1 tbsp chopped fresh coriander
  • 1 x 70g pack rocket
  • 4 smoked mackerel fillets, halved
  • Energy 1155kj 277kcal 14%
  • Fat 19g 27%
  • Saturates 5g 26%
  • Sugars 9g 10%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 9.3g Protein 17.2g Fibre 0.9g


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