Green rice recipe

6 ratings Rate
  • Serves 4
  • 15 mins to prepare and 20 mins to cook
  • 388 calories / serving
  • Healthy
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

This great rice dish is packed with flavour and healthy vegetables, and makes a wholesome, hearty meal for the family.

Heat the olive oil in a saucepan, and add the spring onions, leek and garlic. Cook for 2 minutes. Add the green chillies and courgette, and cook for 4 minutes. Add the broccoli, kale, peas and half the stock, bring to the boil and simmer.

Pour half the broth into a food processor. Pulse until roughly chopped. Spoon back into the pan, add the rice and remaining stock. Simmer. Season well.

Stir in the mint and lemon juice. Spoon into bowls and sprinkle with the almonds, lemon zest, a drizzle of extra virgin olive oil, and serve.

See more Healthy recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 30ml (2 tbsp) olive oil
  • 4 spring onions, sliced
  • 1 leek, sliced
  • 2 cloves garlic, finely chopped
  • 2 long green chillies, deseeded, finely chopped
  • 1 medium courgette, chopped
  • 150g (5oz) Tenderstem broccoli
  • 50g (2oz) kale
  • 100g (3 1/2oz) frozen peas
  • 400ml (14fl oz) vegetable stock
  • 200g (7oz) brown rice, cooked
  • 4 tbsp fresh mint, chopped
  • To serve

  • 1 lemon, squeezed and zested
  • 30g (1oz) flaked almonds, toasted
  • extra-virgin olive oil
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1627kj 388kcal 19%
  • Fat 18.3g 26%
  • Saturates 2.8g 14%
  • Sugars 4.5g 5%
  • Salt 1g 16%

of the reference intake
Carbohydrate 48.2g Protein 10.3g Fibre 6.1g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.