Griddled lamb with kale dhal recipe

  • Serves 2
  • 10 mins to prepare and 30 mins to cook
  • 427 calories / serving
  • Healthy
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Less is more with this delicious dinner for two - succulent lamb is seasoned simply with black pepper and griddled, before being served with a richly spiced lentil, kale and tomato dhal. Not only is it packed with protein, low in salt and a great source of vitamin C, but it's also perfect for gluten-free diets - what's not to love? 

  1. Heat the oil in a pan over a medium heat and add the spices. Cook for 1 minute before adding the onion, garlic and chilli to cook for another 1-2 minutes.
  2. Stir in the lentils, 400ml water, the coconut cream and the coriander and bring to simmer. Cook for 15-18 minutes, until all of the liquid has been absorbed. 
  3. Season the lamb with black pepper. Heat a griddle pan until hot and cook the lamb for 6-7 minutes on each side, or until cooked to your liking. 
  4. Stir the kale and tomatoes into the dhal, cook for 1-2 minutes and season to taste.  Slice the lamb into strips. 
  5. Divide the dhal between 2 warmed bowls. Serve with the sliced lamb and sprinkle with the chopped mint to serve.

See more Lamb recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 1/2 tbsp olive oil or coconut oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp fennel seeds
  • 1/2 tsp turmeric
  • 1 small onion, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 1 red chilli, seeded and finely chopped
  • 100g (3 1/2oz) red lentils
  • 1 tbsp coconut cream
  • handful coriander, chopped
  • 1 x 325g pack lamb loin fillets
  • 150g (5 1/4oz) kale, shredded
  • 50g (1 3/4oz) cherry tomatoes, halved
  • 6-8 mint leaves, chopped
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  • Energy 1800kj 427kcal 21%
  • Fat 14.8g 21%
  • Saturates 5.2g 26%
  • Sugars 5.9g 7%
  • Salt 1g 16%

of the reference intake
Carbohydrate 34.1g Protein 43.1g Fibre 1.6g

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