Grilled aubergines with green beans, feta and pomegranate seeds recipe

  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 185 calories / serving
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Try this super salad packed with veg and fruit. Made with aubergine and green beans, and topped with tangy feta and luscious pomegranates seeds, it's a real treat!

In a small jar with a fitted lid, shake together the vinegar, oil, mustard and sugar. Season. Slice the aubergines lengthways, 1cm thick. Brush with some of the dressing and season.

Heat a chargrill pan until very hot. Grill the aubergines until charred on both sides, about 1-2 minutes each. Divide between four plates.

Blanch the beans for 1 minute, drain, rinse in cold water and dry on a tea towel. Divide between the plates and top with red onion, feta, pomegranate seeds and parsley. Pour the dressing over each plate. Alternatively, arrange on a large serving platter.

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  • Ingredients

  • 2 small aubergines
  • 100g (3 1/2 oz) fine green beans, trimmed
  • 1/2 small red onion, finely diced
  • 50g (1 3/4oz) feta cheese, crumbled
  • 1 pomegranate, seeded, or 100g pack of pomegranate seeds
  • 2 tbsp flat-leaf parsley, roughly chopped
  • For the dressing

  • 45ml (3 tbsp) balsamic vinegar
  • 60ml (4 tbsp) extra-virgin olive oil
  • 1tsp Dijon mustard
  • pinch of sugar
  • Energy 765kj 185kcal 9%
  • Fat 14g 20%
  • Saturates 3g 17%
  • Sugars 10g 11%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 10.3g Protein 4.1g Fibre 3.7g


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