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Grilled tofu wraps with salsa and avocado recipe

Grilled tofu wraps with salsa and avocado recipe

2 ratings

These easy wraps prove that vegetarian dishes can be the star of the BBQ. Combine the oriental flavours of soy and tofu with some mexican salsa, avocado and tortillas for a meal as vibrant and delicious as it is healthy and nutritious. See method

  • Serves 4
  • 20 mins to prepare and 20 mins to cook, plus marinating
  • 401 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 400g (13oz) firm tofu
  • 3 tbsp light soy sauce
  • 4 flour tortillas
  • 200g (7oz) tomato salsa
  • 2 avocados
  • 1 lemon

Each serving contains

  • Energy

    1680kj
    401kcal     20%

  • Fat

    20g 28%

  • Saturates

    4g 22%

  • Sugars

    6g 7%

  • Salt

    1.5g 26%

of the reference intake
Carbohydrate 43.3g Protein 6.8g Fibre 6.8g

Method

  1. Preheat the barbecue. Slice the tofu width ways into 8 pieces. Lay the tofu pieces on a baking tray, drizzle over the soy sauce and allow to marinate for 20-30 minutes, turning a few times.
  2. Put the tofu in a single layer on the barbecue and cook for 15-20 minutes, turning occasionally until it turns golden and a crust forms on the outside.
  3. Once the tofu is ready, lay out the tortillas and top with a spoonful of salsa, the avocado slices and then two tofu pieces per wrap. Finish with a squeeze of lemon, wrap and serve.

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