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Grilled tofu wraps with salsa and avocado recipe

2 ratings

These easy wraps prove that vegetarian dishes can be the star of the BBQ. Combine the oriental flavours of soy and tofu with some mexican salsa, avocado and tortillas for a meal as vibrant and delicious as it is healthy and nutritious. See method

Serves 4
20 mins to prepare and 20 mins to cook, plus marinating
401 calories / serving
Healthy
Vegetarian

Ingredients

400g (13oz) firm tofu
3 tbsp light soy sauce
4 flour tortillas
200g (7oz) tomato salsa
2 avocados
1 lemon

Each serving contains

Energy
1680kj
401kcal 20%
Fat
20g 28%
Saturates
4g 22%
Sugars
6g 7%
Salt
1.5g 26%

of the reference intake
Carbohydrate 43.3g Protein 6.8g Fibre 6.8g

Method

Preheat the barbecue. Slice the tofu width ways into 8 pieces. Lay the tofu pieces on a baking tray, drizzle over the soy sauce and allow to marinate for 20-30 minutes, turning a few times.
Put the tofu in a single layer on the barbecue and cook for 15-20 minutes, turning occasionally until it turns golden and a crust forms on the outside.
Once the tofu is ready, lay out the tortillas and top with a spoonful of salsa, the avocado slices and then two tofu pieces per wrap. Finish with a squeeze of lemon, wrap and serve.

See more Barbecue recipes