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Tofu brochettes with sesame seeds recipe

2 ratings

These simple tofu brochettes are super easy to cook and make a lovely light meal. Coating the tofu in honey and olive oil and adding a crisp sesame seed crust brings both flavour and texture to this easy tofu recipe. See method

Serves 4
15 mins to prepare and 15 mins to cook
231 calories / serving
Healthy

Ingredients

1 x 396g pack plain tofu, drained
50ml (1 3/4fl oz) olive oil
2 tbsp runny honey
salt
pepper
4 tbsp sesame seeds
150g (5oz) spinach
wooden skewers, soaked in water for 30 minutes

Each serving contains

Energy
960kj
231kcal 12%
Fat
17g 24%
Saturates
3g 14%
Sugars
6g 7%
Salt
0.4g 7%

of the reference intake
Carbohydrate 8g Protein 4.3g Fibre 3.2g

Method

Heat the grill to hot.
Whisk together the olive oil and honey. Thread the cubes of tofu onto skewers, fitting 4 to each brochette and brush with the olive oil and honey and season well. Coat the tofu cubes in the sesame seeds so that they are covered evenly.
Grill for 6-8 minutes until golden brown on the outside. Arrange the spinach on serving plates. Place the tofu brochettes on top of the spinach and serve immediately.

See more Vegetarian recipes