Tofu brochettes with sesame seeds recipe

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  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 231 calories / serving
  • Healthy
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160948 marinated tofu coated with sesame seed brochettes HERO

Heat the grill to hot.

Whisk together the olive oil and honey. Thread the cubes of tofu onto skewers, fitting 4 to each brochette and brush with the olive oil and honey and season well. Coat the tofu cubes in the sesame seeds so that they are covered evenly.

Grill for 6-8 minutes until golden brown on the outside. Arrange the spinach on serving plates. Place the tofu brochettes on top of the spinach and serve immediately.

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  • Ingredients

  • 396g block plain tofu, drained
  • 50ml olive oil
  • 2tbsp runny honey
  • salt
  • pepper
  • 4tbsp sesame seeds
  • 150g spinach
  • wooden skewers, soaked in water for 30 minutes
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  • Energy 958kj 231kcal 12%
  • Fat 16.8g 24%
  • Saturates 2.7g 14%
  • Sugars 6.4g 7%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 8g Protein 4.3g Fibre 3.2g


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