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Haddock and prawn kedgeree recipe

17 ratings

See method

  • Serves 2
  • 5 mins to prepare and 30 mins to cook
  • 522 calories / serving
  • Healthy

Ingredients

  • 2 free-range eggs
  • 100g (3½ oz) onion
  • 100g (3½ oz) red pepper
  • 100g (3½ oz) mushrooms
  • 1tsp sunflower oil
  • 150g (5 oz) basmati rice
  • 1tsp curry powder
  • 100g (3½ oz) smoked haddock
  • 100g (3½ oz) cooked prawns
  • 10g (1/4 oz) parsley
  • 1tbsp natural bio yogurt

Each serving contains

  • Energy

    2205kj
    522kcal
    26%
  • Fat

    11g 16%
  • Saturates

    3g 13%
  • Sugars

    7g 7%
  • Salt

    1.5g 25%

of the reference intake
Carbohydrate 65.5g Protein 38.3g Fibre 3.5g

Method

  1. Boil the eggs for 5 minutes and set aside. Meanwhile, finely chop the onion and red pepper, and thinly slice the mushrooms. Heat the oil in a frying pan over a low heat. Add the chopped vegetables and cook until they are softened.
  2. Rinse the rice with cold water, then add to the frying pan with the curry powder. Pour in 300 ml boiling (½ pint) boiling water. Stir well, cover and simmer on a low heat for 15 minutes.
  3. Meanwhile, simmer the haddock in a saucepan of water for 5 minutes. Drain, remove the skin and bones and flake the fish.
  4. Shell and chop one egg and mix into the rice, along with the haddock, prawns, parsley and yogurt. Serve and garnish with the reserved egg, chopped into pieces.


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