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Hawaiian tortilla 'pizzas' recipe

Hawaiian tortilla 'pizzas' recipe

1 rating

Pineapple on or pineapple off? With this recipe, your kids will be wanting all the pineapple they can get with this speedy makeshift pizza. Sweet and tangy, this will be a hit at the lunchtable. See method

  • Serves 2
  • 5 mins to prepare and 10 mins to cook
  • 405 calories / serving
  • Healthy

Ingredients

  • 2 wholemeal wraps
  • 2 tbsp tomato purée​
  • 70g sweetcorn, drained
  • 4 slices wafer-thin cooked chicken, torn
  • ½ x 210g ball reduced-fat mozzarella, cut into small pieces
  • 2 pineapple rings, patted dry, cut into chunks
  • 1 apple, cored and cut into chunks
  • 1 pear, cut into chunks
  • 2 tsp lemon juice
  • 2 carrots, scrubbed and sliced into batons
If you don't have any pears, try using apples

Each serving contains

  • Energy

    1705kj
    405kcal
    20%
  • Fat

    8g 11%
  • Saturates

    4g 20%
  • Sugars

    26g 29%
  • Salt

    1.2g 20%

of the reference intake
Carbohydrate 59g Protein 18g Fibre 14g

Method

  1. Preheat the oven to gas 4, 180°C, fan 160°C. Put the wraps on a baking tray and spread over the tomato purée, leaving a 1cm border. Divide the sweetcorn, chicken, mozzarella and pineapple between the tortillas. Bake for 8-10 mins until golden and the cheese has melted.

  2. Mix together the apple and pear, squeeze over the lemon juice to stop the fruit browning, then divide between 2 small pots. Fill each lunchbox with half the carrot batons, 1 sliced pizza and a pot of fruit.

See more Easy recipes for kids

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.

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