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Healthy living prawn tikka masala recipe

Healthy living prawn tikka masala recipe

13 ratings

Try this aromatic curry for an exciting but healthy meal, made with prawns and served with a creamy raita. See method

  • Serves 2
  • 5 mins to prepare and 15 mins to cook
  • 247 calories / serving
  • Healthy

Ingredients

  • spray oilve oil
  • 1 small onion, thickly sliced
  • 250g (8oz) healthy living tikka masala cooking sauce
  • 2 tsp grated fresh ginger
  • 200g raw king prawns
  • 2 tsp desiccated coconut
  • few coriander leaves

For the raita

  • 4 tbsp 50% less fat crème fraîche
  • ½ small clove garlic
  • 1 tbsp fresh mint

Each serving contains

  • Energy

    1035kj
    247kcal     12%

  • Fat

    8g 11%

  • Saturates

    5g 23%

  • Sugars

    12g 14%

  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 20.5g Protein 21.9g Fibre 3.4g

Method

  1. Make the raita; mix together the crème fraîche with the mint and crushed garlic. Season to taste and set aside.
  2. Spray a nonstick wok or large frying pan with oil and heat over a high heat. Add the onions to the pan and cook for 3–4 minutes until beginning to soften. Add the tikka masala sauce to the pan with the ginger and bring to the boil. Stir in the prawns and cook for another 3–4 minutes, or until the prawns are cooked though.
  3. Divide the curry between plates and scatter with the coconut and coriander leaves. Serve with wholegrain rice, or naan and serve with the raita.

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