Healthy living prawn tikka masala recipe

  • Serves 2
  • 5 mins to prepare and 15 mins to cook
  • 247 calories / serving
  • Healthy
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Try this aromatic curry for an exciting but healthy meal, made with prawns and served with a creamy raita.

Make the raita; mix together the crème fraîche with the mint and crushed garlic. Season to taste and set aside.

Spray a nonstick wok or large frying pan with oil and heat over a high heat. Add the onions to the pan and cook for 3–4 minutes until beginning to soften. Add the tikka masala sauce to the pan with the ginger and bring to the boil. Stir in the prawns and cook for another 3–4 minutes, or until the prawns are cooked though.

Divide the curry between plates and scatter with the coconut and coriander leaves. Serve with wholegrain rice, or naan and serve with the raita.

  • Ingredients

  • spray oilve oil
  • 1 small onion, thickly sliced
  • 250g (8oz) healthy living tikka masala cooking sauce
  • 2 tsp grated fresh ginger
  • 200g (7oz) raw king prawns
  • 2 tsp desiccated coconut
  • few coriander leaves
  • 1 tbsp fresh mint
  • ½ small clove garlic
  • For the raita

  • healthy living 4 tbsp crème fraiche
  • Energy 1035kj 247kcal 12%
  • Fat 8g 11%
  • Saturates 5g 23%
  • Sugars 12g 14%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 20.5g Protein 21.9g Fibre 3.4g

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