Herby celery salad recipe

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  • Serves 4
  • 20mins to prepare
  • 280 calories / serving
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This crispy and aromatic herby celery salad will add some tasty crunch and contrast to any meal.

Put the bulgar wheat into a bowl and add 300ml (1/2pt) boiling water. Cover and leave to stand for 20 minutes.

Meanwhile, trim the celery, reserving the tender central leaves. Slice the sticks on a diagonal into 1cm (1/2in) pices. Toss with the apple and the herbs. Fluff up the bulgar wheat with a fork and fold into the celery; season.

Pile the salad into a serving bowl. Shred the reserved celery leaves and scatter over with the pumpkin and pomegranate seeds.

Whisk together the lime zest, juice and olive oil and drizzle over the salad. 

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  • Ingredients

  • 125g (4oz) bulgar wheat
  • 1 head of celery
  • 1 green apple, cored and finely sliced
  • 1 bunch fresh mint, chopped
  • bunch fresh coriander, chopped
  • bunch fresh dill, chopped
  • 40g (1 1/2oz) pumpkin seeds, toasted
  • 1 x 80g (3oz) tub pomegranate seeds
  • 1 lime, zested and juiced
  • 3 tbsp olive oil
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  • Energy 1164kj 280kcal 14%
  • Fat 13.9g 20%
  • Saturates 2g 10%
  • Sugars 6.8g 8%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 32.6g Protein 7.4g Fibre 3.1g

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