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From filling lunches to spectacular sides, salads are so wonderfully versatile. Whether you're after salad ideas for lunch, a light supper, or a hearty side, our delicious salad recipes and creative new salad ideas have something for everyone. Browse our healthy recipes and ideas and family meal ideas for more inspiration.
Nothing says nostalgia like a good old crisp sandwich. This coronation chicken sarnie is filled with chilli poppadoms and a little mango chutney for sweetness. It's the perfect combo of spicy, salty and crunchy - plus, it's perfect for last-minute picnics!
This easy and tasty vegan tagine is cooked low and slow with the help of your handy piece of kitchen kit- the slow-cooker
This simple salad is packed with freshness, making it the perfect barbecue side dish. Grilling the courgettes adds smokiness, which pairs perfectly with salty feta and juicy tomatoes. Drizzle over a zingy mint and mustard dressing and revel in those sunshine flavours.
Featuring Med-inspired salad ingredients and a Thai-style fish dressing, this fusion salad is really something to shout about! Serve for a lunch with friends or as an interesting side at your next BBQ. It's bold, punchy and full of flavour, coming together in just 10 minutes.
This delicious summery dinner is like a posh tuna pasta salad but instead of tuna we've used smoked mackerel and dressed everything in a lemony, horseradish-spiked crème fraîche dressing. Use up any leftover mackerel for lunch the next day – see recipe, below.
Bring out the best in a barbecued porkchop with this easy marinade recipe – simply blitz the ingredients together, rub over the meat and wait for the smoky flavours to infuse. Grill over white-hot coals for the ultimate BBQ finish.
Dietitian Catherine Rabess's buddha bowl is inspired by the flavours of a shawarma, plus it's a source of fibre! The chicken is cooked in the air-fryer to keep it juicy, then topped onto mixed grains with houmous and avocado. It makes a great nutritious lunch or light dinner.
Speedy pasta recipes are the cornerstone of easy midweek cooking. This simple pasta salad recipe makes the most out of storecupboard staples, with a wholegrain mustard and white wine vinegar dressing that pairs beautifully with chicken, bacon and chives.
It takes just 10 minutes and a handful of ingredients to rustle up this warm butterbean and chorizo salad that's packed with flavour and texture. A tasty summer lunch, side or starter you'll make on repeat.
An easy salmon recipe that's really easy-to-assemble and ideal for a midweek supper. Topping fresh salmon fillets with a lemon, parsley and breadcrumb crust adds delicious texture
Packed with vibrant vine, baby red and orange tomatoes, this Bloody Mary inspired salad can be prepared in just 15 minutes
If you fancy something a little different to enjoy over the festive period, then you have to give this smashed potato salad a go. It's topped with streaky bacon, shredded sprouts and lots of fresh herbs for big festive flavours. Serve as a fun side dish, as part of a party spread or as a way to use up Christmas leftovers.
The perfect salad potato, Jersey Royals hold their shape well when cooked, are bite-sized and taste great hot or cold
This veggie frittata is an easy and healthy dinner idea that comes together quickly. We've added in broken lasagne sheets for extra texture, but you could switch this out for sliced potatoes,, if you like. Serve with a crunchy salad and a dollop of mayo for dipping.
This clever recipe uses frozen veg and tinned new potatoes to make a hearty yet full-of-flavour dinner. Top with feta and parsley, and serve alongside garlic bread for a delicious midweek meal.
Can you believe these homemade pizzas are ready in just 35 minutes? The pizza base has a not-so-secret ingredient – cauliflower – for a creamy texture. The sauce is made from lemon, parsley and cottage cheese, then topped with sweetcorn and feta for a deliciously different and healthier pizza. All the family will tuck in and you'll grab 2 of your 5-a-day in each serving too!
A pide is a Turkish 'pizza' topped with meat, veggies and feta. Our quick and easy version is a great way to use up leftover burgers or sausages from your BBQ. This one is topped with spinach, but you can use whatever you've got in the fridge - try peppers or mushrooms!
Chakalaka is a South African relish that's a staple at any braai (barbecue). It has many interpretations - but all of them include beans. Our version is made with peppers and carrots for a little sweetness. It's traditionally served with braaied meats, but you can serve it with bread too.
Full of fresh summer flavours, these simple fritters make an interesting appetizer or side. The cherry vine tomatoes give a burst of sweetness that balances well with the zesty lemon and tangy salad cheese. Serve with new potatoes and tzatziki for a filling lunch or dinner.
All the glorious flavours of summer in one amazing salad – sweet strawberries, refreshing cucumber, fragrant mint and sweet citrus. Add crisp watercress and creamy goat's cheese and you have your new go-to summer dish right there! Serve at parties, picnics or as a light lunch.
Baked fish makes such a lovely quick dinner – it's easier than you think to cook too, you just need to pack in the flavour when using white fish fillets. Step in our punchy seed and courgette pesto that creates a tasty and crunchy topping. Serve with a dressed salad of potatoes, tomatoes and rocket for a light and healthy summery meal.
Packed with rich Italian flavours, this oozy meatball orzo traybake recipe is the ultimate comfort food for chilly weather. Make ahead and freeze, or prep and cook in under an hour for a simple yet super-satisfying supper.
Find a spot in the sun and dish up some summer flavours. This antipasti bruschetta is made with minimal cooking and jarred veg – we like ours with a dollop of ricotta and pesto. Ideal for a simple starter, light lunch or savoury snack, this attractive platter tastes as good as it looks!
This veggie-packed pasta salad, serving 8, is great for summer entertaining or bring-a-dish gatherings. Bursting with fresh flavours, it's super-tasty but a healthier choice.
Need a simple chicken skewers recipe that's great for the whole family? Get these spiced chicken skewers grilled for a healthy winner dinner. Served alongside a fresh, vibrant chickpea salad, a yogurt dressing and wholemeal pittas, there'll be no complaints once this is on the table.
Strawberries are back in season! Try something completely different with this fresh strawberry and balsamic vinaigrette – a great way to liven up any salad.
This colourful salad recreates the flavours of prawn toast, with crispy sesame croutons and juicy king prawns. The dressing is made with sweet chilli sauce and lime juice for a zesty kick. Top with extra chilli, if you like it spicy.
Larb is a popular Thai salad that's made with mince. This chicken version is flavoured with lemongrass and ginger, then served on a bed of crunchy lettuce and cucumber. Refreshing and a little spicy, this is a lovely salad for those warmer summer months.
Give noodles a lighter twist for summer with this simple salad. They're loaded with vegetable gyozas and lots of crunchy veggies to leave you feeling good. Drizzle over an umami peanut butter sauce and enjoy for lunch or dinner.
Take classic potato salad to the next level with our extra-crispy version using roast potatoes. The dressing is made with yogurt and mayo, plus capers and mustard to cut through the creaminess. It's a great addition to a BBQ and tastes great hot or cold!
This is a grown-up dressing with a real kick! Use it on a classic ‘wedge’ salad (with lettuce, cucumber, avocado and chives), roasted vegetables, steamed broccoli or other green vegetables.
Make a batch of these super-tasty and healthy fishcakes so you've always got dinner on standby. This recipe, using versatile tinned crab meat, is easily doubled and the fishcakes can be frozen cooked or uncooked. To cook from frozen, cover the pan and fry for an extra 3-4 mins until piping hot throughout.
We've taken the bold and fragrant flavours of a classic Greek salad and turned it into a filling meal with baked baby potatoes. We've swapped traditional feta for reduced-fat salad cheese that's baked whole with herbs, seeds and spice – the result is a lovely, healthy summery meal you can enjoy for lunch or later.