Iced rooibos scrum recipe

  • Serves 6
  • 15 mins to prepare and 1 hr 30 mins to cool
  • 53 calories / serving
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This Rooibos iced-tea drink, with honey and ginger, can be mixed in a pitcher for sharing – you can also pep it up with a splash of dark, spiced rum.

  1. Brew the tea bags for 10 mins in 1 litre of just-boiled water. Squeeze and remove the tea bags. Stir in the honey and set aside to cool completely.
  2. When ready to serve, add the ice to a large pitcher, pour over the cooled tea. Stir and top up with the ginger ale. Pour into glasses and decorate with physalis, if liked.

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  • Ingredients

  • 4 rooibos tea bags
  • 2 tbsp runny honey
  • 3-4 handfuls of ice
  • 450ml (3/4pt) ginger beer
  • 6-8 physalis, to decorate (optional)
  • Energy 225kj 53kcal 3%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 13g 15%
  • Salt trace 0%

of the reference intake
Carbohydrate 13.3g Protein 0.1g Fibre 0.1g


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