Indian-style cucumber salad recipe

  • Serves 4
  • 10 mins to prepare
  • 103 calories / serving
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Try this deliciously fresh cucumber salad to sample the best of this season's harvest.

Peel the cucumber, remove the seeds with a teaspoon, then cut into slices.

Put the cucumber slices into a bowl. Add the onion, tomatoes, coriander, red and green chillies, lime juice, vegetable oil and chopped peanuts.

Sprinkle in the ground spices, and season well. Toss together. Serve with poppadoms.

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  • Ingredients

  • 1 long cucumber
  • 1 medium red onion, diced
  • 2 tomatoes, deseeded and diced
  • handful fresh coriander leaves, chopped
  • 1 red chilli, deseeded and diced
  • 1 green chilli, deseeded and diced
  • 2 limes, juiced
  • 15ml (1 tbsp) vegetable oil
  • 3 tbsp roasted peanuts, chopped
  • 1/4 tsp chilli powder
  • 1/4 tsp ground cumin
  • To serve

  • poppadoms, optional
  • Energy 430kj 103kcal 5%
  • Fat 8g 11%
  • Saturates 1g 6%
  • Sugars 4g 5%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 5.5g Protein 3.8g Fibre 2.6g


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