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Jacket potatoes with mackerel and apple slaw recipe

Jacket potatoes with mackerel and apple slaw recipe

3 ratings

Created by The Tesco Real Food team

Jacket potatoes make a great, budget-friendly dinner and this recipe, topped with omega-3 rich mackerel and a crunchy and colourful slaw is something different and totally delicious! See method

Ingredients

  • 4-pack baking potatoes, scrubbed
  • 2 tbsp olive oil
  • 100g low-fat natural yogurt
  • 1 lemon, zested and juiced
  • 2 x 125g tins mackerel in spring water, drained
  • 200g red cabbage, finely shredded
  • 100g radishes, cut into matchsticks
  • 1 gala apple, cut into matchsticks
  • 10g fresh dill, roughly chopped
  • 150g baby spinach
2 of your 5-a-day and high in vitamin B12

Each serving contains

  • Energy

    1615kj
    385kcal     19%

  • Fat

    14g 20%

  • Saturates

    3g 14%

  • Sugars

    9g 10%

  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 44.3g Protein 17.1g Fibre 6.9g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Pierce the potatoes a few times with a fork, then microwave on high for 10 mins, or until easily pierced with a knife. If not quite ready, cook for a further 3-5 mins, then test again.
  2. Mix together 1 tbsp oil and ½ tsp salt, and carefully rub into the softened potatoes, transfer to a baking tray, then bake for 10-15 mins until golden and crisped.
  3. Meanwhile, mix the yogurt, lemon zest and half the juice in a large bowl. Add the mackerel, cabbage, radishes, apple and most of the dill and toss to coat.
  4. Split the potatoes open and fill with the mackerel and apple slaw. Add the remaining dill. Toss the spinach with the remaining oil and juice, season lightly, then serve alongside the potatoes.

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