Prawn curry recipe

  • Serves 4
  • 25 mins
  • 200 calories / serving
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prawn hero

Heat the oil in a large pan and cook the onion for 5 minutes to soften. Add the curry paste and cook for another minute, then stir in the coconut milk and tomatoes and bring to the boil.

Add the prawns and heat, stirring, for another 5-10 minutes until cooked through. Add the lemon juice and scatter over the coriander. Serve with steamed rice or naan bread.

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  • Ingredients

  • 1tbsp olive oil
  • 1 large onion, chopped
  • 2tbsp jalfrezi curry paste
  • 1 x 400ml tin coconut milk
  • 1 x 400g tin chopped tomatoes
  • 2 x 250g bags raw frozen king prawns
  • 1 lemon, zested
  • handful fresh coriander, chopped
  • rice or naan bread, to serve
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  • Energy 836kj 200kcal 10%
  • Fat 6g 9%
  • Saturates 1g 5%
  • Sugars 10g 11%
  • Salt 3.3g 55%

of the reference intake
Carbohydrate 11.6g Protein 25.1g Fibre 1.6g

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