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Jamie's mighty meatball bake recipe

Jamie's mighty meatball bake recipe

2 ratings

In partnership with Jamie Oliver

Jamie says: "Get back-to-school ready with my budget- friendly, one-pan meatball bake. Whizzing lentils into the meatball mixture not only helps stretch the minced beef that little bit further, but you’ve got the added bonus of it counting towards your 5-a-day. Hooray!" See method

  • Serves 4
  • Takes 40 mins
  • 471 calories / serving
  • Freezable
  • Healthy

Ingredients

  • 390g tin of green lentils
  • 50g wholemeal bread
  • 4 tbsp green pesto
  • 250g pack lean beef steak mince 5% fat
  • 1 red pepper
  • olive oil
  • 400g tin of plum tomatoes
  • 20g Parmesan cheese
2 of your 5-a-day and high in protein, which supports the maintenance of normal bones

Each serving contains

  • Energy

    1965kj
    471kcal
    24%
  • Fat

    15g 21%
  • Saturates

    4g 20%
  • Sugars

    12g 13%
  • Salt

    1.8g 30%

of the reference intake
Carbohydrate 53.9g Protein 29.3g Fibre 8g

Method

Jamie Oliver 155x255

  1. Drain the lentils, then blitz in a food processor with the bread and 1 tbsp of pesto. Season generously with sea salt and black pepper, then pulse in the minced beef.
  2. Preheat the oven to gas 4, 180°C, fan 160°C and place a large hob-safe casserole pan on a high heat. Deseed the pepper and cut into pieces, then place in the dry pan to blister and cook for 5 mins.
  3. Divide the meatball mixture into 12, then use wet hands to roll into balls. Push the pepper pieces into the middle of the pan and drizzle 1 tbsp of olive oil around the outside. Drop in the meatballs and cook for 5 mins, or until golden and gnarly all over, turning and shaking the pan occasionally for even cooking.
  4. Scrunch in the tomatoes, adding three-quarters of a tin’s worth of water, then give everything a gentle stir and bring to the boil for a few mins. Finely grate over half the Parmesan, then bake in the oven for 20 mins or until bubbling.
  5. Dollop over the remaining pesto and grate over the remaining Parmesan to finish. Delicious served with freshly cooked pasta, mashed potatoes or crusty bread for dunking.

Tip: Jamie’s Mighty Meatball recipe is good for you, better for your pocket and better for the planet too, when you use a tin of green lentils with 250g lean beef steak mince, instead of using 500g of the same mince. The results proved that as well as being good for your pocket, Jamie's recipe reduces overall environmental impact, land use, water use and climate change impact*. Follow the link to find out more.

Freezing and defrosting guidelines

Freeze before cooking. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Jamie Oliver recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

*Verify at tesco.com/life-cycle-summary-mince-lentil-recipe. Using our Lean Beef Steak Mince 5% Fat (250g) in this recipe with a tin of Green Lentils (390g) has a lower environmental impact than using our Lean Beef Steak Mince 5% Fat (500g). Green lentils in water are low in saturated fat. Reducing consumption of saturated fats contributes to the maintenance of normal blood cholesterol levels as part of a varied and balanced diet and healthy lifestyle. Subbing out half the mince for a tin of lentils is cheaper than using 100% mince (Tesco Lean Beef Steak Mince 5% Fat 250G £2.19, v Tesco Green Lentils In Water 390G at £0.59.

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