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Jamie's all-from-frozen kedgeree recipe

12 ratings

In partnership with Jamie Oliver

When Jamie Oliver gave frozen food the green light, the nation rejoiced! This one-pan banger saved us time on washing up, too, and contains 2 of your 5-a-day. See method

Serves 4
Takes 40 mins
563 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

4 large free-range eggs
30g bunch of coriander
olive oil
1 lemon
350g frozen diced onions
2 tbsp korma curry paste
300g basmati rice
320g frozen peas
400g bag frozen fish pie mix

Basmati rice can always be swapped for long-grain

Each serving contains

Energy
2375kj
563kcal 28%
Fat
12g 17%
Saturates
3g 17%
Sugars
8g 9%
Salt
1g 17%

of the reference intake
Carbohydrate 82.6g Protein 37.3g Fibre 7.4g

Method

Half-fill a large shallow casserole pan with boiling water, add a pinch of sea salt, then place over a high heat and bring to a fast boil. Cook the eggs for 6½ mins, then drain and rinse under cold water until they’re cool enough to handle.
Finely chop half the coriander (stalks and all), then place in the empty casserole pan on a medium-high heat with 1 tbsp olive oil. Finely grate in the lemon zest, then add the frozen onions and cook for 5 mins, or until softened, stirring occasionally.
Stir in the curry paste and cook for 1 min, then add the rice and a pinch of salt and black pepper. Cover with 600ml boiling water, mix well, then turn the heat up to high and let it bubble away for 2 mins.
Scatter the peas and frozen fish pie mix on top, then gently fold into the rice. Reduce the heat to low, cover, and cook for 12-15 mins, or until the rice is fluffy and the fish is just cooked through. Meanwhile, carefully peel the eggs.
Squeeze over the juice from ½ lemon, fluff up the rice with a fork and flake the fish. Quarter the eggs and nestle them into the rice, seasoning with a little black pepper. Scatter over the remaining coriander leaves and cut the remaining ½ lemon into wedges for squeezing over. Delicious served with a dollop of yogurt and mango chutney.

See more Jamie Oliver recipes