Mackerel with lemon mustard potatoes recipe

4 ratings Rate
  • Serves 2
  • 3 mins to prepare and 7 mins to cook
  • 485 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
Mackerel with lemon mustard potato salad HERO

Boil the kettle. Put the sliced potatoes and green beans in a saucepan and pour over the boiling water. Cover, then
bring back to the boil and cook for a further 4-5 minutes.

Heat the oil in a frying pan over a high heat. Season both sides of the mackerel and put the fillets skin down in the pan. Cook for 2-3 minutes, then turn over and cook for another 1-2 minutes. Meanwhile, chop the spring onions and capers.

Drain the potatoes and beans and put in a mixing bowl together with the onions, capers, oil and mustard. Mix well to cover the potatoes and beans completely. Cut the lemonin half and squeeze over the juice. Season and serve with the mackerel.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 200g (7oz) Charlotte potatoes, thinly sliced
  • 150g (5oz) green beans, topped and tailed
  • 1 tbsp olive oil
  • 4 mackerel fillets
  • ½ bunch spring onions
  • 1 tbsp capers
  • 1 tbsp wholegrain mustard
  • 1 lemon, juice only
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2028kj 485kcal 24%
  • Fat 31g 44%
  • Saturates 6g 30%
  • Sugars 4g 4%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 20.1g Protein 32.5g Fibre 4.6g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.