Grilled mackerel fillets with pear salad

Grilled mackerel fillets with pear salad recipe

0 ratings

See method

  • Serves 4
  • 10 mins to prepare and 12 mins to cook
  • 491 calories / serving

Ingredients

  • 2 pears, cored
  • 1 large fennel bulb, trimmed and finely sliced
  • zest and juice of 1 lime
  • 2tbsp low fat crème fraiche
  • 8 mackerel fillets
  • 60g (2½oz) watercress
  • 20g (3/4oz) pumpkin seeds, toasted

Each serving contains

  • Energy

    2040kj
    491kcal
    24%
  • Fat

    32g 46%
  • Saturates

    7g 36%
  • Sugars

    9g 10%
  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 10.3g Protein 36.7g Fibre 6.1g

Method

  1. Slice the pears into thin wedges and toss in a bowl with the fennel and lime zest and juice and the crème fraîche. Grill the mackerel fillets for 5-6 minutes on either side, until cooked through.
  2. Divide the watercress between four plates, then top with the pear and fennel mixture and two mackerel fillets. Sprinkle with the toasted pumpkin seeds and serve.

Be the first to comment

blog comments powered by Disqus