HE MEATBALLSUB

Meatball sub melt recipe

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  • Serves 4
  • 5mins to prepare, 15mins to cook
  • 570 calories / serving

Ingredients

  • 12 ready made meat balls
  • 1 teaspoon mixed herbs
  • 400g chopped tomatoes
  • 50g cheddar cheese, grated
  • 1 demi baguette, halved and split

Each serving contains

  • Energy

    2400kj
    570kcal
    29%
  • Fat

    18g 26%
  • Saturates

    7g 35%
  • Sugars

    10g 11%
  • Salt

    3.1g 52%

of the reference intake
Carbohydrate 77.2g Protein 30g Fibre 6.5g

Method

  1. Add the meatballs and brown all over for 5 minutes on a nonstick pan. Add the herbs and tomatoes then bubble for 10 minutes or until the meatballs are cooked through and the sauce is reduced. Pile the saucy meatballs into the baguette and sprinkle over cheese and allow to melt a little before eating with a big green salad and plenty of napkins.

See more Lunch recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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