Meatball sub melt recipe

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  • Serves 4
  • 5mins to prepare, 15mins to cook
  • 570 calories / serving
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HE MEATBALLSUB

Add the meatballs and brown all over for 5 minutes on a nonstick pan. Add the herbs and tomatoes then bubble for 10 minutes or until the meatballs are cooked through and the sauce is reduced. Pile the saucy meatballs into the baguette and sprinkle over cheese and allow to melt a little before eating with a big green salad and plenty of napkins. 

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  • Ingredients

  • 12 ready made meat balls
  • 1 teaspoon mixed herbs
  • 400g chopped tomatoes
  • 50g cheddar cheese, grated
  • 1 demi baguette, halved and split
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  • Energy 2400kj 570kcal 29%
  • Fat 18g 26%
  • Saturates 7g 35%
  • Sugars 10g 11%
  • Salt 3.1g 52%

of the reference intake
Carbohydrate 77.2g Protein 30g Fibre 6.5g

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