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These taste truly delicious and they’re a great way of showing children from 10 and 11 upwards how to use a vegetable to create a mouthwatering cake! See method
of the reference intake Carbohydrate 39.8g Protein 3.7g Fibre 1.6g
Freezing and defrosting guidelines
To freeze: Bake according to the recipe but stop before adding decoration or icing if called for. Allow to cool completely. Wrap well in clingfilm and tin foil (to prevent freezer burn) and freeze for up to 3 months.
To defrost: Loosen the tin foil and clingfilm but leave to defrost in packaging at room temperature for several hours before serving. If you wish to serve the baked goods warm, place them on a baking sheet for 10 minutes in a moderate oven. If you wish to add icing or decoration, add them after the baked goods have fully defrosted and are at room temp.
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