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Miso cod with edamame rice recipe

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This air-fryer cod is ready in a flash but packs in the flavour. The cod is coated in a simple miso and sesame glaze for a rich umami hit. This recipe can be easily customised - try broccoli or peas or swap the cod for salmon or chicken. See method

Serves 2
Takes 15 mins
475 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

2 tsp miso paste
1 tsp sesame oil
1 lime, zested and juiced
280g pack boneless cod fillets
250g pack microwave wholegrain rice
10g fresh coriander, chopped
2 spring onions, trimmed and finely sliced
150g pack edamame beans
sriracha (optional)

1 of your 5-a-day and high in protein

Each serving contains

Energy
1995kj
475kcal 24%
Fat
15g 21%
Saturates
3g 13%
Sugars
2g 2%
Salt
0.7g 12%

of the reference intake
Carbohydrate 42.5g Protein 39.2g Fibre 7.1g

Method

Heat an air-fryer to 180°C. Mix together the miso, sesame oil and half the lime juice. Brush over the top of the fish, then air-fry for 8-10 mins until cooked through.
Heat the rice to pack instructions. Stir through the remaining lime juice, half the zest, the edamame, and most of the coriander and spring onions. Serve with the fish, scattered with the remaining lime zest, coriander and spring onions. Drizzle with sriracha to serve, if you like.

See more Cod recipes