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Miso cod with edamame rice recipe

Miso cod with edamame rice recipe

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Created by The Tesco Real Food team

This air-fryer cod is ready in a flash but packs in the flavour. The cod is coated in a simple miso and sesame glaze for a rich umami hit. This recipe can be easily customised - try broccoli or peas or swap the cod for salmon or chicken. See method

Ingredients

  • 2 tsp miso paste
  • 1 tsp sesame oil
  • 1 lime, zested and juiced
  • 280g pack boneless cod fillets
  • 250g pack microwave wholegrain rice
  • 10g fresh coriander, chopped
  • 2 spring onions, trimmed and finely sliced
  • 150g pack edamame beans
  • sriracha (optional)
1 of your 5-a-day and high in protein

Each serving contains

  • Energy

    1995kj
    475kcal     24%

  • Fat

    15g 21%

  • Saturates

    3g 13%

  • Sugars

    2g 2%

  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 42.5g Protein 39.2g Fibre 7.1g

Method

  1. Heat an air-fryer to 180°C. Mix together the miso, sesame oil and half the lime juice. Brush over the top of the fish, then air-fry for 8-10 mins until cooked through.
  2. Heat the rice to pack instructions. Stir through the remaining lime juice, half the zest, the edamame, and most of the coriander and spring onions. Serve with the fish, scattered with the remaining lime zest, coriander and spring onions. Drizzle with sriracha to serve, if you like.

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